Every time you talk on the phone, move around the room you are in.

Forget about the elevator, now go up and down only by stairs!

Every time you brush your teeth, do squats at the same time.

Try to reach for your toes at least 10 times a day.

Park your car further away from home than usual – it will be a great opportunity for a walk.

When cleaning your home, do it quickly! You will get an active workout and have more time for other things.

While waiting for the water to boil for tea or coffee, try to stand on your toes 40 times.

When watering your houseplants, pick them up and lift them above your head a few times. This will be a good shoulder workout.

If you crave a tasty snack, go to the kitchen only while doing lunges.

Before making your morning coffee, put on your favorite music and dance.

When you go home from work or school, choose a different route. This will turn every walk into an active adventure.

When watching TV, do a few sit-ups during every commercial break.

When preparing food, try standing on one leg. You’ll have great balance training.

When using public transport, don't choose the closest stop. A short walk is always good for you.

Imagine that you always have a jump rope in your hands. While waiting for dinner or coffee to be ready, use your imaginary rope and jump.

While listening to your favorite podcast, place a book or another light object on your head and walk calmly around the room. This will be great exercise for improving your posture. 

When sitting at your desk at work, lean your back against the back of the chair and try to squeeze your shoulder blades together as if trying to squeeze a pencil between them. Hold the position for 5 seconds and then repeat. 

If circumstances allow, wash your car yourself. This will be a good reason to get some exercise and save a little money at the same time.